1.0The Game Changershttps://gamechangersmovie.comShannon Kornelsenhttps://gamechangersmovie.com/author/shannon/Important Nutrients | The Game Changersrich600338<blockquote class="wp-embedded-content" data-secret="slul8bKqLj"><a href="https://gamechangersmovie.com/important-nutrients/">Important Nutrients</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://gamechangersmovie.com/important-nutrients/embed/#?secret=slul8bKqLj" width="600" height="338" title="“Important Nutrients” — The Game Changers" data-secret="slul8bKqLj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://gamechangersmovie.com/wp-content/uploads/2019/09/Gamechangers2-KalePilafSalad3.jpg1300867Concerns about getting enough of all the important nutrients on a plant-based diet are not unfounded. Studies have shown that vegans, on average, are not getting the recommended daily intake of three nutrients: calcium, iodine, and vitamin B12. However, using the same criteria, omnivores are actually deficient in seven nutrients, including calcium, iodine, and five others. The bottom line is: getting enough nutrients is a priority for everyone whether you’re plant-based or not. For a breakdown of these important nutrients and ways to include them in your diet, we turn to the recommendations of Michael Greger (M.D. FACLM), founder of NutritionFacts.org and Scientific Consultant to The Game Changers.